Welcome to this free "sampler" of a weekend workshop in Feldenkrais, Awareness Through Movement® by Alan Questel.

Alan was kind enough to share tracks #1 and #2 from the 2nd CD of his Feldenkrais workshop called, "Uncommon Sensing©: Moving Beyond Your Self-Image" You can purchase the entire workshop on CD directly from Alan by sending him an email: ASQUESTEL at aol.com. There are also a number of online stores that sell Alan's products, including easymovement and achievingexcellence.

Here is track #1, a 3-minute introduction to the Feldenkrais, Awareness Through Movement Lesson that will be the next podcast. Listen to Alan speak about the often neglected "third dimension" of modern human experience:

Feldenkrais Podcast #10: Uncommon Sensing

Disclaimer: The Feldenkrais sessions presented on this website and podcast are for educational and entertainment purposes only and are not intended to be a substitute for professional help or medical treatment. Nothing on this web site is intended to diagnose or treat any pathology or disease of any kind. Neither the author of the session, any interviewee nor the owner of the website can be held responsible for any injuries or discomfort that occur. Stay in your own range of comfort and do not do anthing that is painful or uncomfortable. Consult your physician before starting any exercise program.

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