Core Integration MP3’s Downloads

Josef teaching Core Integration

Core Strengthening and Integration MP3 Downloads

by Dr. Josef DellaGrotte

I want to welcome a new addition to the Feldenkrais Exercises store. Josef Dellagrotte’s Core Integration Series. Josef is a Core Integration Trainer in Watertown, MA. He trained extensively with Moshe Feldenkrais and Ida Rolf and teaches trainings and workshops all over the world. Josef sent me a demo CD several months ago. I loved it, and since then I have been pestering him to let me sell some of his products as digital downloads. He finally relented and now, I can offer them to you.

Order any of the products below, by clicking “add to cart” and you can use Google Checkout or Paypal to pay. Your data and personal information is private and completely safe. Once you pay, you will receive an email and link to download them at once.

Core Integration:

Can you imagine, dramatically improving your daily life activities such as walking, running, sitting and working out in just a few minutes a day? Would you like to quickly and easily evolve your movement and posture?

Josef Dellagrotte’s core strengthening exercises are designed to do just that – promote your learning and improvement in bite size pieces, minute by minute, hour by hour and day by day. Gently, Safely and Effectively.

These core integration exercise downloads are based on principles from the work of Moshe Feldenkrais, D.Sc., over three decades of Josef Dellagrotte’s clinical work and the latest research from the somatic sciences.

Core integration exercises are gentle and deeply effective lessons, easy to understand, easy to use, and easy to follow. Each of the series below contains 4 – 5 exercises that are approximately 7 – 15 minutes each.

You can purchase any of the mp3 series below and get instant access for $9.95. Or get all 6 series for the low price of $47!!

Nearly 7 hours of material spread out over 29 unique movement lessons, each designed to improve a critical area of your functioning – from back, spine and core health to breathing and emotional awareness.

Here’s the line-up:

Back and Spine Core Strengthening, 5 exercises, 70 minutes

Having a healthy, strong, and flexible back and spine is a major key to health. These core integration exercises are designed to help you improve and maintain a strong, healthy, pain-free back. They will also improve your spinal flexibility, alignment, and mobility – regardless of your age or physical ability!

Here’s what you get in the Back and Spine strengthening mp3’s:

1. Crossovers and Rotational Twists (16:10)
2. Flexing and Twisting the Back and Spine (13:28)
3. Flexing for Abdominal and Core Strength (11:59)
4. Bridging (13:07)
5. Inversion for Joint Mobility (17:57)

Active Chair Sitting Exercises, 75 minutes

Have you ever gotten sore or tired from sitting in a chair for long periods? Want to sit easier and more comfortably?

For anyone who works at a desk, computer, or just sits in a chair for long periods (and who doesn’t!!). These mp3’s will transform your poor postural habits into an easy upright, healthy posture. You will sit, move and work easier and simpler with less strain and pain. Excellent for all ares of your back and spine

1. Rotation while sitting (13:34)
2. Bending forward and back (10:42)
3. Extension of the spine and back (10:42)
4. Lateral Bending (16:04)
5. Circles, Spirals and Freedom (13:54)

Walking with Ease, Power, and Grace

Do you want to be a power walker? Or perhaps just want to walk easier? In this series, you will learn true, upright, efficient walking: Normal or fast-paced – whatever fits you best. In these core strengthening exercises, you will learn by feeling the movement actions and integrating the entire body in walking.

“The best and most effective program for walking I have ever experienced. Not only am I walking faster, but I’m having none of the old pains in the knees and lower back” – F.A.

Here’s what you get:

1. Walking: Spirals and Turns and Twists
2. On Back: Thrusting Leg to Hip, Ribs, Spine
3. Side Lying
4. Side-Lying, Lateral Wall Thrust
5. Standing-Walking Form

Psychophysical and Somatic Integration Using Breathing, 4 lessons, 50 minutes.

Learn the process of true organic breathing: Breathing as spinal lengthening and intention. You will link breathing with feeling states. Integrate emotional energies throughout your body and learn the somatics and benefits of intentional choosing

“Beautifully guided, calming and centering with profound results.” -S. Lounder

This series contains:

1. Breathing with your movement and Elongating your spine (16:41)
2. Connecting Breathing Flow to Feeling States (9:58)
3. Somatic Processes of Negative and Positive Emotions (11:37)
4. Integration Through Intention (13:09)

Improving Shoulder and Arm Functions, 5 lessons, 70 minutes

Your shoulders and arms can carry a great deal of unnecessary stress and strain. Would you like to get rid of that and learn easier, more effective ways of moving your shoulders and arms? In this series, you will to reduce shoulder problems and learn the most efficient uses of the shoulders and arms in turning, reaching, typing, lifting, and playing sports.

Here’s what you get:

1. Lifting and Circling The Arm (15:53)
2. Connecting Shoulder Girdle to Upper Spine (16:54)
3. Shoulder-Arms Glides for Walking (15:22)
4. Improving Full-Rotation and Reach (23:03)
5. Lateral, Side Reaching (8:45)

Turns, Twists and Spirals, 5 exercises, 74 minutes

This series shows you how to access the fundamental features of true human movement: deep flow and spinal lengthening. You will using rotation through the pathways of myofascial, taking you into easy and enjoyable turns from right to left, back to side, and front to back. Spiralic movement will enhance your fluidity and flexibility and create deep states of connection.

Here’s what you get:

1. Turning While Standing
2. Lengthening Through Rotation
3. Turning Side to Side
4. Turning Back to Front
5. Full Turns: Folding and Opening

The Core Integration and Strengthening Package: Get Them All Instantly

Buy all all 6 programs at once and and save 20%

Purchase Core Integration MP3 series:
* Back and Spine Strengthening
* Active Chair Sitting
* Walking with Ease and Power
* Psychophysical; Somatic Integration using Breathing
* Improving Shoulder-Arm Functions: Connecting – Integrating Ribs and Spine
* Turns, Twists and Spirals

29 individual sessions and nearly 7 hours of material!

If you would rather purchase these products as CD or Cassette, you can do so directly through Josef Dellagrotte website: Core Integration, CDs, Cassettes, and DVDS.

Tags: Core Exercise mp3, Core Exercises, Core Integration, core strengthening, Feldenkrais Walking, Josef Dellagrotte