Core Integration and Walking With Josef Dellagrotte
Posted by Ryan Nagy on Feb 9, 2009 in Core Exercises, Core Integration, Feldenkrais Video, blog | Subscribe
Interesting video by Josef Dellagrotte showing a piece from his last walking workshop, demonstrating exercises to dramatically improve the complex motions needed for efficient and comfortable walking.
By the way – I do sell many of Josef’s core integration exercises available as an instant download. They are enjoyable and highly effective.
- Ryan
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