Ready for some more open-source, share-and-share-alike Feldenkrais resources? Good!
Back Pain Relief Transcripts Based on the Work of Dr. Moshe Feldenkrais
A group of open-source, Self-Awareness Through Movement lessons, designed to reduce and eliminate back pain, as well as improve the movement of your entire spine.
Based on the work of Dr. Moshe Feldenkrais, these sessions are also available for sale as audio downloads: Feldenkrais Back Pain Relief.
The session names are:
1) Primary Movements of the Back
2) Turning Through the Spine
3) Relax and Move the Back
4) Moving Through the Spine:
All transcripts are in word document (doc and docx) and pdf format. Click to Download: