“Change Your Age” by Frank Wildman
I don’t know how respected the Birmingham Medical News is, but they gave a nice review of Frank Wildman’s book:
From the review: “….not all movement is alike according to Wildman…many popular exercise programs use movement that can actually age your body. Instead, think about the ways you moved as a child, move “lightly and slowly,” and understand that more is oftentimes not better.
Beginning on the ground-floor (literally), Wildman takes you through an assessment in which you learn your body map, feel your physical contact with the floor, and acknowledge discomfort. He addresses posture and habits before he moves forward with movement exercises meant to energize both body and brain.
“Remember,” he says, “that variations of movement not only are good for the structures of your body, but also greatly benefit the functioning of your mind. Just as a lack of variation causes limitations in our joints, so it causes limitations in our feelings and imagination.”
Find out more about the book on Frank’s website: Change Your Age.
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Ryan Nagy
At his "Office" in Mexico
Moshe Feldenkrais
Electronic Frontier Foundation:
