Category Archives: Feldenkrais mp3

Mia Segal: Further Conversations

Mia Segal and Leora Gaster Podcast

This podcast was recorded on April 15th, 2010 in Austin, Texas. It was the third recorded conversation that I had with Mia and Leora. (The second has not been broadcast).

This last conversation almost didn’t happen. Both Mia and Leora felt we had covered a lot of ground during our previous conversations and weren’t quite sure what else needed to be said. But in the back of my mind I felt like something was still missing. So Leora graciously extended another invitation to talk before I left.

The conversation that you are about to hear is only about 20 minutes. But we cover a great deal of ground. Mia shares stories about Moshe, how fun he was and how full of laughter and jokes. We talk briefly about Moshe’s x-wife Yona Rubenstein. We also speak of Noah Eshkol who, according to Mia, was very close to Moshe in terms of personality. We end with a story of Moshe’s fears about the work getting diluted based on what was happening at Amherst after he left.

Mia Segal, Part 2: Further Conversations

Moshe Feldenkrais at Rotterdam (1977)


I recently purchased an mp3 CD that contains over 13 hours of lectures and Awareness Through Movement by Moshe Feldenkrais. The material was taught in Rotterdam, Netherlands, 1976. True to the understated (one could say boring) marketing style of the International Feldenkrais Federation, the lessons are described thus:

Volume 1: Moshe Feldenkrais in Rotterdam 1976 (MP3 audio files). In this workshop Dr. Feldenkrais teaches seven classic lessons that range from simple to challenging.” (snooze).

Seven classic lessons my ass! The mp3’s are vintage Moshe. From the very first moment he dives right in as only he can do – speaking to experiential learning, health, awareness, the relationship between structure and function – the primacy of movement for functions of life. Hmmm!! If you are interested in Moshe’s work, grab this product and geek out. You will be glad that you did. After listening to the first two hours, I have been experiencing myself and the work much more deeply.

Luckily, I found about the CD’s and bought them based on the basis of recommendations of several people in the community, not from the IFF’s description above. Who recommended the sessions to me? I can’t tell you lest I be accused of something. Normally I don’t mind. But today, I am not in the mood. Let’s just say that it was Che Guevara. On a motorcycle trip around the world, he became aware of the suffering of Feldenkrais practitioners. He is one his way to Portland to start a revolution. He is armed.

Unfortunately, the sound quality on the CD is not that great, there is a bit of echo here and there and some “tinny” sounds. And for a guy like me with tinnitus, it can be damn annoying at times. I already have enough ringing in my ears from the meth-induced abuse to myself that I did in the 80’s. But even so, I can tell you that after the first two sessions I am completely hooked. Come to think of it I got hooked on meth just as easily.

By the way: According to the IFF the products on the website are only “for the exclusive use of persons who have graduated from, or are currently enrolled in, a professional Feldenkrais training program.” Yea, whatever. Just between you and I, the IFF has no way of verifying if you are or are not in a training or have graduated from one. So do yourself a favor – if you want them just order them.

And don’t worry – Moshe wants you to have these sessions. He told me. I swear. In fact, in a dream last night Moshe told me, “Ryan, thou art my beloved Son, with whom I am well pleased.” I was a bit scared when he told me that. Sensing my fear, he gently rolled my head. I breathed deeply. The master had touched me! And I will never forget what Moshe told me next. It was so weird. He said,

You will go to the Dagobah system. There you will learn from Yoda, the Jedi Master who instructed me.

My eyes opened wide. I wanted to speak, but he waved me off impatiently and said:

Oi! Don’t be idiotic!! Listen to the Rotterdam mp3’s first.

Moshe Feldenkrais at Rotterdam

Update: April, 2013. I do not think you can buy the Rotterdam sessions unless you are a Feldenkrais Practitioner. Give me some time and I will see if I can figure out a way for you to steal them or obtain them illegally.

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The “Moshe Feldenkrais Forty” #1: Scanning Yourself (Deeply)

Another Year, Another Creative Commons T-Shirt...
Image by cambodia4kidsorg via Flickr

Update: March 22nd, 2017: This site is rarely updated. Come join me on my private site where you can get access to kick-ass Feldenkrais sessions that you can do wherever you are:

Update: May 20th, 2013: The Feldenkrais session below is still available for free as are several on this website. However, my Feldenkrias Forty sessions were replaced by my “Feldenkrais Classics” series available on my newest blog on

More Feldenkrais sessions available here:

Some history. About 7 months ago, I released some Feldenkrais transcripts under a Creative Commons license: Open-source Feldenkrais-based lessons and Free Feldenkrais-Based Back Pain Relief Workshop. As much as I enjoyed creating those transcripts and putting them online, I personally gain more from recording them. Likewise, Mp3 audio sessions are also easier to share and learn from than a simple transcript.

So in that vein, welcome to the first of many free, open-source, Feldenkrais-based mp3 sessions or “Feldenkrais Exercises” as Google seems to label them.

Why Free? In the modern, interconnected world in which we live, ideas that get adopted thrive. Everything else seems to fade away and die. In the modern, interconnected world in which we live, the more ideas are understood and used, they more they thrive and evolve.

It’s that simple.

It’s time to get the work out into the world in a format that will allow them to take hold and help anyone who is willing to put in the time and attention to use them.

Historically, the Americanized trademarked-version of Moshe Feldenkrais’ work, commonly called “the Feldenkrais Method” evolved from a control mentality. The originators of the original trademark/legal scheme thought that if they built walls around the ideas – locked them up in copyrights and trademarks and guilds and such – that the ideas would thrive.

They were wrong.

The work evolved from Moshe Feldenkrais is rich, complex and multi-faceted. It cannot be contained in service marks. Moshe knew this and he required none of his original students in Israel to join a guild nor pay him fees or royalties. They never signed legal agreements. And he never sued anyone that went their own way. He may have gotten angry or have been disappointed. But he never, ever resorted to legal means to control others. How could he? Such means were anathema to a man such as Moshe.

He wanted to his students to be independent. His life was dedicated to helping his students be independent.

You can click to download a copy: Scanning Yourself (Deeply)

Creative Commons License

more info

Disclaimer: The Feldenkrais sessions presented on this website are for educational and entertainment purposes only and are not intended to be a substitute for professional help nor medical treatment. Nothing on this web site is intended to diagnose or treat any pathology or disease of any kind. Neither the author of the session, any interviewee nor the owner of the website, cannot be held responsible for any injuries or discomfort that occur. Stay in your own range of comfort and do not do anthing that is painful or uncomfortable.

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Live Webinar: 27 Low and No-Cost Ways To Expand Your Income Using The Internet

Do you have a Feldenkrais-based practice or side-business and want to make more effective use of the internet?

Join me in February for 2 power-packed webinars to help you create more influence and income online.

In these interactive online workshops, you will gain both a broad overview of what is possible for you online and also get the skills you need to increase your income using the internet.

Some of you already have all the basics in place and just need some additional strategies. Others are just beginning. Either way, I can give you new tools and new strategies for making income from the web.

To make more income online, you need three things:

1) A website or blog
2) Visitors to that website or blog
3) Ways to make revenue from your visitors.

(Well, you need some PASSION to, but I assume if you are reading this page you have passion for what you are doing).

Most people get things backward and create their website first. Not always a good idea. I’m going to show you how to find targeted online niches first, and then how to create multiple products and services for those niches so you can have multiple revenue sources. This can dramatically increase your businesses success. (It’s taken me 3 years get the strategy down, so pay attention.)

And don’t worry, I will show you how to “tune up” your current website too.


Here’s what you will learn in these back-to-back interactive webinars:

• How to Find Untapped, Low-Competition Niches (CRUCIAL)

• Using The Right Images and Words to Reach Inside the Mind of Your Market (You may be surprised by what really encourages people to buy)

• Using What You Already Know And Love to Create High-Profit Digital Products

• Easy MP3 Creation – For Selling ATMs Online, Creating Workshops and PASSIVE Income. (I have one series, made in a closet at home, that has netted me over $5000)

• Selling Your Products Online for $5.00 per Month (and getting set up in less than 30 minutes!)

• Keeping Your Soul Alive By Selling What You Love…..(Having a Soul is Nice)

• Quickly and Easily Creating Websites for F.R.E.E (Seriously!)

• Creating a High-Impact Blog for Promotion and Search Engine Visibility (…your reading this one aren’t you?!)

• Effective Internet Marketing “On The Cheap”- Get mucho visitors to your website

• Creating Multiple Revenue Streams: Affiliate income, advertising revenue and more. You won’t have to be dependent on one source of income

• How To Engage Social Media (Facebook is one of my largest sources of traffic. And another social network once sent me over 1000 visitors in 3 days.


Bonuses That You Get INSTANTLY Just For Enrolling:

Niche Picking 101: How to do online research and pick a niche that’s just right for you. (24 Pages, Step-By-Step)

Digital Products Guide: 25 pages of detailed instructions for creating your own pdf’s, ebooks, mp3’s, teleseminars and more.

E-Junkie Quick Start Videos: Start selling in less than 30 minutes(10 Videos!)

Small Business Google Guide: The secrets to getting a top ranking on google.

How To Submit to Directories: Get important links to your website.

Blogging 101: printable instructions for using WordPress.

Free Video: Using Google Adsense

How To Get A Virtual Assistant for $5 an Hour.

Two mystery bonuses that you will receive the day of the workshop. (They’re a mystery to me too, because I haven’t created them yet! But they will be great.)

You can watch and listen live and you will also get a video of the sessions. If you can’t make the live call – don’t worry – watch the replay!


What are other practitioners saying about this webinar?


There are so many ways to approach being on the web and after attending Ryan’s webinar, I was able to see what the next steps are for me. It helps that Ryan is a Feldenkrais practitioner – he understands that this is a process and that you make a first pass and then a second pass. Ryan definitely has the technical information to answer all your questions and the resources he provided with the webinar were invaluable. I’ll be back for the next one. Kim Cottrell, GCFP, 2009 FGNA Program Chair

I previously participated in one of Ryan’s webinars and it was a well spent hour. I learned a lot. He also sends a lot of material by email that makes for many more hours of learning. I’m going to be at this class as well. It’s easy to get into the webinar, and Ryan records the class so you can listen to it again later. Silani Wahlgren, Feldenkrais Practitioner



When? Two Tuesdays: February 9th and 16th

Time? 8:30 to 9:30 PM Eastern

Each webinar builds on the other. I’m notorious for packing tons of information into my workshops, so we may end 5 or 10 minutes late.

Cost? $57

That includes both the workshops and all of the bonuses listed above.

Easy Enrollment

Click the button below and you can purchase enroll via GoogleCheckout or Paypal. Your personal information is safe: It is submitted via Secure Sockets Layers (SSL) which is military-grade encryption.

After you register, your personal link to the webinar will be delivered instantly. You will also have immediate access to your webinar bonuses.

Please note: The Webinars are video-recorded and the link to the Feb 9th recorded session is included. So you can buy now and get access to BOTH webinars.


Add to Cart

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* I stand behind what I sell. If you are not satisfied with the material, you will get your money back – no questions asked. My promise to you? If you can use email and the internet, and know how to “cut and paste” you can do everything that you need to enact these strategies.

Upcoming Podcasts, Plus Feldenkrais Mp3 Discount Code

Feldenkrais: Feed Your Brain

Feldenkrais: Feed Your Brain

Chava and Ruthy Podcasts

I am slowly working my way towards podcasts with Chava Chelhav of Child’Space fame and (I hope) Ruthy Alon, creator of Bones for Life. More than just students of Moshe Feldenkras, Chava Chelhav and Ruthy Alon are thinkers and innovators in their own right and I am looking forward to speaking with each.

The hold up, as usual, is my own schedule and the multitude of projects that I am working on. Check back for more details.

Feldenkrais Mp3’s: 50% Discount

For the first time ever, I am discounting the mp3 downloads from my Feldenkrais store (a full 50% until 11/30). I am doing this for several reasons.

First, sales have been down the last few months, and I want to get them back up again. Second, there are still many Feldenkrais practitioners, students, and aficionados who have not learned how simple and easy it is to purchase and use downloads. Third – and most importantly – as technology continues to change and as people continue to want greater access to materials, the demand for instantly accessible mp3’s and transcripts and other products is only going to increase. Learn about them, so you can continue to evolve YOUR method and practice.

The discount code is “PEACE” and it takes 50% of at checkout. You can pay with any major credit card via GoogleCheckout or Paypal. The process is as “safe as kittens.” Both services use SSL which is military-grade data enrcyption, meaning all of your sensitive data is encoded. And I never have access to the info, I only get your name and email address. (Expired)

Try it out: Feldenkrais mp3 Downloads.

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Free Feldenkrais-Based Back Pain Relief Workshop

Labelled by Vsion, using another Public Domain...
Image via Wikipedia

Ready for some more open-source, share-and-share-alike Feldenkrais resources? Good!

Back Pain Relief Transcripts Based on the Work of Dr. Moshe Feldenkrais

A group of open-source, Self-Awareness Through Movement lessons, designed to reduce and eliminate back pain, as well as improve the movement of your entire spine.

Based on the work of Dr. Moshe Feldenkrais, these sessions are also available for sale as audio downloads: Feldenkrais Back Pain Relief.

The session names are:
1) Primary Movements of the Back
2) Turning Through the Spine
3) Relax and Move the Back
4) Moving Through the Spine:

All transcripts are in word document (doc and docx) and pdf format. Click to Download:

Back Pain Relief Transcripts

Creative Commons License

Do you now one other person who could use these? Please consider clicking the button below to send them an email.

Bonnie Humiston Podcast

Bonnie Humiston, Feldenkrais Trainer

Bonnie Humiston, Feldenkrais Trainer

Welcome to a 33-minute podcast with Feldenkrais Trainer Bonnie Humiston from Humiston Wellness.. Bonnie began her studies with Moshe Feldenkrais in 1971 and graduated from the first North American Feldenkrais training in 1977. She has been a two-time President of the Feldenkrais Guild of North America, charter member of the International Feldenkrais Federation Board of Directors, and primary editor of the Amherst Training materials.

This podcast contains a great deal on historical information regarding the Feldenkrais Method and the various “guiding” organizations that have developed around the work such as the country and region-specific Feldenkrais Guilds and the International Feldenkrais Federation.

Enjoy. Click the link to download: Bonnie Humiston Podcast

Dennis Leri Podcast

Dennis Leri passed away on December 15, 2016.

I am pleased to present an interview with Dennis Leri. Dennis is not only a Feldenkrais Trainer, but a Martial Artist and Buddhist who has a great deal of experience with thinkers and doers such as Miltion Erickson, Charles S. Peirce, Francisco Varela, Heinz von Foerster and many, many others.

He has published dozens of articles, many of which can be found on his Semiophysics website.

In this conversation, I ask a Dennis a cluster of related questions. For example, what areas in which he thinks Moshe Feldenkrais might have “missed the boat” or was unclear in his ideas, and if there were “new ideas” that Moshe was formulating but never had the opportunity to develop.

Conversely, I asked Dennis where he thinks we, as a community, missed certain ideas or threads in Moshe’s thinking. We also touch on the training and accreditation process. I asked Dennis if the needs of creating a profession have shaped the work in ways that might not be entirely clear or conscious. His answers may surprise you.

Along the way, Dennis tells some illuminating stories about self and identity, Moshe’s history, and aspects of Dr. Feldenkrais and his personality that many people have not had a chance to see and fully appreciate.

I hope to speak to Dennis again. Enjoy:

Download Dennis Leri Podcast

Note: You can download this episode directly to your computer by clicking the link above. On many computers it will beginning playing automatically. Adjust the volume higher or lower as you need. If you want to be notified of new episodes, click the “subscribe” button on the top right hand side of the blog. You can subscribe via iTunes, email or any other service that you might use.

Would you be willing to make a small donation to help keep these episodes coming? Donate to Ryan and Feldenkrais Pocasts.

Feldenkrais: Free Your Ankles, Free Your Back

I’m taking some time to do Ruthy Alon’s Feldenkrais, Awareness Through Movement series, called “Free Your Back.” (I don’t know where you can buy the series, I bought mine at the FGNA conference in Portland last year.) I’m doing the series for a number of reasons, not the least of which is research – I am readying a follow-up volume to my Feldenkrais Back Pain Relief mp3 download series, called “Eliminate Back Pain Now.” It’s always good to see what other practitioners have done already.

I discovered a fascinating thing while doing the series. It was something that made me feel like a rank beginner. Somehow, over the last few years (or decades?) I had lost a great deal of movement in my ankles. Doing a particular lesson in the series, dropping down into the ground while standing, bending my knees, keeping a soft back and flexing my ankles so that I could drop down further…at some point…I realized that there was an additional amount…a HUGE amount…that I could easily and safely flex my ankles. The movement reverberated through my entire system, evoking ease and flexibility throughout.

I’ve done similar movements on my own, in trainings, in workshops, but somehow this time, it really “clicked” and I perceived the pattern.

A few minutes later, I went into my kitchen to get some soup. The soup is in the lowest cupboard, just a few inches off the ground. When I bent down to get it, I rode down into the crouching posture as if my joints had been oiled with warm butter. Hmmm. Love it.