Core Integration and Walking With Josef Dellagrotte
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Interesting video by Josef Dellagrotte showing a piece from his last walking workshop, demonstrating exercises to dramatically improve the complex motions needed for efficient and comfortable walking. By the way – I do sell many of Josef’s core integration exercises available as an instant download. They are enjoyable and highly effective. – Ryan
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Ryan Nagy
At his "Office" in Mexico
Moshe Feldenkrais
Electronic Frontier Foundation:
