“Change Your Age” by Frank Wildman
I don’t know how respected the Birmingham Medical News is, but they gave a nice review of Frank Wildman’s book: From the review: “….not all movement is alike according to Wildman…many popular exercise programs use movement that can actually age your body. Instead, think about the ways you moved as a child, move “lightly and [...]
Move Into Life: Anat Baniel Speaks With Michael Merzenich
In the interview below, Dr. Michael Merzenich speaks with Anat Baniel about her new book, Move into Life: The Nine Essentials for Lifelong Vitality Watching the clip, I am deeply impressed with Anat’s ability to speak about Feldenkrais principles in a manner that is clear and easy-to-understand. It is an important skill that more people [...]
Book Recommendation: The Potent Self
I would like to recommend a book to you: The Potent Self: A Study of Spontaneity and Compulsion by Moshe Feldenkrais. I first read The Potent Self over twelve years ago. I devoured it with a ravenous hunger that I think can only be explained by the fact that I “needed” to hear the ideas [...]
