Are you integrating Feldenkrais sessions into your daily life? Would you like to take 20 minutes and do so now with a session in sitting?
I have recently re-recorded and updated the sessions from my “Eliminate Back Pain While You Sit” series and added an extra session based on the famous “Errol Flynn” lesson from the Esalen Workshop. Theses are simple, but crucial Feldenkrais sessions, great for the beginner and advanced student alike.
There are 5 sessions in total. They are all done while sitting and they are GREAT at eliminating and preventing back pain and strain. They will also help you sit more comfortably and increase your concentration while working…these session are especially wonderful if you spend any length of time working at a desk…
This downloadable Feldenkrais mp3 series includes:
- Integrated Turning, Right and Left (If you teach this a great demo session)
- Opening and Folding (Wonderful if you tend to “slouch” or lean forward at your desk)
- Bending to the Side (Yummy! Will make you relax….)
- Full Body Integration (Combines all 3 session above with some unique variations)
- Shoulder Rotation in Sitting (The “Eroll Flynn” from Esalen and elsewhere. Awesome lesson)
Download all sessions right now, including FREE transcripts of the sessions (great if you are practitioner, saves you a ton of time preparing to teach). All the sessions are under 30 minutes and can be done during lunch or a break, while at work, or in your home office…or wherever you can sit and move comfortably for a bit…
Feldenkrais In Sitting
All 5-Sessions With Free Transcripts $19.99
I stand behind what I create and sell and I offer a “No Questions Asked” refund policy. If you are not completely satisfied with your download, for any reason, contact me for a full-refund.