Core Integration and Walking With Josef Dellagrotte
Interesting video by Josef Dellagrotte showing a piece from his last walking workshop, demonstrating exercises to dramatically improve the complex motions needed for efficient and comfortable walking. By the way – I do sell many of Josef’s core integration exercises available as an instant download. They are enjoyable and highly effective. – Ryan
Core Integration MP3′s Downloads
Core Strengthening and Integration MP3 Downloads by Dr. Josef DellaGrotte I want to welcome a new addition to the Feldenkrais Exercises store. Josef Dellagrotte’s Core Integration Series. Josef is a Core Integration Trainer in Watertown, MA. He trained extensively with Moshe Feldenkrais and Ida Rolf and teaches trainings and workshops all over the world. Josef [...]
Feldenkrais Podcast #7 : Josef Dellagrotte. Welcome Rolfers and Structural Integration Practitioners
I want to give a hearty welcome on Feldenkrais Podcasts to Josef Dellagrotte, who agreed to speak with me on just a moments notice. With a Rolfer soon to be on Oprah, I thought it would be nice to speak with an individual who had trained with both Ida Rolf and Moshe Feldenkrais. Josef makes [...]
