Feldenkrais!
Feldenkrais Download Store
(Compatible with all music players and computer operating systems)
(Compatible with all music players and computer operating systems)
Breathing and Relaxing! Feldenkrais-Based Exercises to help improve breathing as well as flexibility in the neck, back and spine. Use also for quick relaxation and better sleeping. Instant mp3 audio download, compatible in all computers. The product links are delivered automatically via email and you can download them and use them immediately. Three sessions and over 60 minutes of material for only $8.95 including:
Purchase via Paypal or Google Checkout:
Eliminate Back Pain Now! Get real, long-term, lasting relief from back pain: lower, middle, and upper. You will begin getting relief with the first few session as you also gain increased flexibility and comfort. Over two and a half hours of back pain relief spread out over 11 easy-to-do lessons. The products are delivered automatically via email and you can download them and use them immediately. Here's what you will get:
- Contracting the Abdomen While Breathing (20 minutes)
- Breathing While Twisted (21 minutes)
- Breathing In All Directions (20 minutes)
Eliminate Back Pain Now! Get real, long-term, lasting relief from back pain: lower, middle, and upper. You will begin getting relief with the first few session as you also gain increased flexibility and comfort. Over two and a half hours of back pain relief spread out over 11 easy-to-do lessons. The products are delivered automatically via email and you can download them and use them immediately. Here's what you will get:
- The Eliminate Back Pain NOW series - FOUR complete audio movement training sessions
- Primary Movements of the Back (26 minutes)
- Turning Through the Spine (33 minutes)
- Relax and Move the Back (39 minutes)
- Moving Through the Spine (25 minutes)
- Three Total Relaxation Sessions (over 60 minutes): Discover complete relaxation through breathing. These sessions will also amplify your changes from the Eliminate Back Pain Now series.
- Contracting the Abdomen While Breathing (20 minutes)
- Breathing While Twisted (21 minutes)
- Breathing In All Directions (20 minutes)
- A Variety-Pack of "Relax Anywhere" sessions: Need relief and relaxation right-away? Use these 5-15 minute sessions anywhere: at your computer desk, at home, at work, or on the bus.
- The Fifteen Minute Miracle
- The Seven Minute Miracle
- The Three Minute Miracle
- "Beside Yourself with Comfort": A supplemental visualization and educational session that will help you to change and eliminate pain. By pain-reduction expert, Bill O'Hanlon, author of 29 books and a guest on Oprah. (30 minutes) Eleven sessions, sessions and nearly 3 hours of material for only $27.00
Try a sample Feldenkrais*, Awareness Through Movement® lesson. Click on a link below in order to listen to a free sample Feldenkrais lesson. It will open in another window and begin playing in a few seconds. You can save the file to your computer if you want to replay it at a later time. Please go slowly as you do these, only do what is comfortable to you and stop IMMEDIATELY if you feel the slightest bit of discomfort. *not spelled "Feldenkrias" or "Feldenkchrist"
This 20-minute Feldenkrais Exercise (lesson) is done while lying on back, stomach.... Please go slowly and move only that amount which is comfortable to you:
This is a 15-minute lesson done in a sitting position. Please go slowly and move only that amount which is comfortable to you:
*Note: All downloads are in mp3 format. Mp3 is a file type that is playable by nearly every computer.
Feldenkrais Podcasts. Seventeen podcast interviews of Feldenkrais Trainers, Practitioners and researchers, including, Jerry Karzen, Frank Wildman, Larry Goldfarb, Alan Questel, Martin Weiner, Katrin Smithback, Diana Razumny, Alan Fogel, Moti Nativ and Dr. Stephen Gilligan. Over 9 hours of material, including lectures, commentary and several Feldenkrais, Awareness Through Movement Lessons. Also, comes with a 16 page Feldenkrais eBook, that contains the original blog posts and links to resources. Over 10 hours of material!!
100% Guarantee
I stand behind what I create and sell and I offer a 60-day refund policy. If you are not completely satisfied with your download, for any reason, contact me for a full-refund.
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Breathing and Relaxing
Breathing and Relaxing: Feldenkrais-Based Exercise to help improve breathing as well as flexibility in the neck, back and spine. Can also be used for quick relaxation and better sleeping. Instant mp3 audio download, compatible in with all computer systems.
Eliminate Back Pain Now
The "Eliminate Back Pain Series" is still going strong after 1 year....
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